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--- wiki:ne_waza [2026/09/25 15:30] – external edit 127.0.0.1
+++ wiki:ne_waza [2026/10/30 22:49] (current) – [Habilités fondamentales] mickael
@@ Line 11: / Line 11: @@
   * [[wiki:ReconstructionGarde|Reconstruction de la garde]]
   * [[wiki:coudegenoux|Position défensive coude/genoux]].
+  * [[wiki:ramper|Exercices pour ramper]]
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 ===== Les techniques =====